How Do I Let Go Of My Anger? - RADIO SHOW/AUDIO PODCAST: Solutions...with Courtney Anderson! (SwCA) Episode 085 - Originally aired 4/21/2014 9:00 AM - HELP! SITUATION SPOTLIGHT series
In our HELP! SITUATION SPOTLIGHT™ series, we shine the light on challenges that community members have shared with me. This episode is, “How do I let go of my anger?”
What is anger? What constitutes “a problem” with it? Is it possible to let it go (and let it fly or float away forever)? Or, do we have anger with us for the rest of our lives no matter what we do?
Anger is derived from pain. When we experience searing pain our lives, how are we supposed to respond? Do we simply become numb (yet no longer angry) or do we remain emotional, reactionary and animated by our anger?
We discuss the “pain Olympics” wherein we always lose out on trying to make people acknowledge that our individual anger and underlying pain is “worse” (or better depending on how you look at it) than that of others. The person who loses a pet, who loses a loved family member, who experiences a tragedy, who is a victim of a war or genocide; they all have an argument that their pain is “worth more” than what other people have experienced. Yet, this is one of the most negative actions to undertake in terms of poor outcomes.
No one cares about me. How can the world continue on while I suffer like this? These may be accurate sentiments. The world will [...]